Thursday, April 3, 2014. Winter Update, Tucson, Barry Roubaix, and beyond. First Endurance EFS Drink Review. The final unique ingredient in EFS drink is Malic Acid. So what does all this mean to you? Saturday, November 9, 2013. Iceman Cometh 2013 Race Report. As I came into the finishing chute .

High Cascades 100 Endurance Mountain Bike Race. Good times, great trails in Bend, OR. Tinker Juarez on Metolius Windigo Trail. Click the tabs to find out more info.

Race Reports, Tooling, Musings. Wednesday, April 16, 2014. Setting Multiple Garmin Screens For Training, Racing, and Riding. If you are like me, you use your Garmin device on almost every ride. With the ability connect a heart rate monitor and power meter a Garmin is a great tool for the serious athlete. Here is how I have mine set up. Power zone front and center.

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Connect with a global community of athletes and train like never before. By signing up for Strava, you agree to the Terms of Service. City guides for runners and cyclists. Record your athletic activity using one of the many compatible GPS devices. Upload your activity from the device. Get Strava for Android and iPhone. Get your Strava Gear and Devices. New Run and Ride Challenges. Take Your Training Up A Notch.